"Plateau Proof Fitness Formula"

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Click on logo for more information.






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Ripped alternates with Tabata on
Thursdays at 8:30 am   
Saturdays at 8:40 am












Les Mills Body Pump is here!!!
Tuesdays & Fri. 8:15 am 
 Wednesday        5:30 pm 
 Saturdays           7:00am

Les Mills CX Worx 
Tuesday     9:30 am                                                Wednesday 4:45 pm
Saturday      8:00 am  
Click here to learn more about Body Pump!!                           

                                      

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CORE ALL THE TIME
TRX SUSPENSION TRAINING           
The fun and dynamic way to train that builds Strength, Flexibility and Endurance. 
A Total Body Workout        

Mondays at 6:30 pm                                                                                              
Thursdays at 9:30 am
Be sure to come early to reserve your spot.                     

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Come and join the fun while experiencing an exciting way to workout  while dancing to some of Zumba's great music grooves and moves.
click on logo to learn all the benefits of our Zumba classes.